If you’re looking for a nutrition tracking app, but you’re feeling overwhelmed by the number of choices on the market, we’ve got you covered. With dozens of apps that serve specific purposes, it’s important to consider your personal nutrition tracking goals, key features you’re looking for, and any specific features you’re hoping to avoid. ( 1 )
Tracking your food, counting calories with an app , and other types of self-monitoring may help you achieve weight loss goals or improve other health markers. ( 2 , 3 ) Research supports the use of smartphone tracking for improved nutrition habits and energy intake. ( 4 ) Our team of experts assessed dozens of the best nutrition apps based on user experience, key features, and cost.
Full article here: https://fortune.com/recommends/health/best-nutrition-apps/
Source: Fortune
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