People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.
See full article: https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label
Source: USDA
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